10 minute exercises that make5, 6  packs on the abdomen.

Highlighting the abdominal muscles so that they look like 6 packs is the dream of every young person as they beautify your body, it shows that your body endures hard work and you have strong nerves. And you have a great personality.

Everyone dreams but most of them do not develop these muscles in spite of strenuous exercise and fail. This article includes 5 exercises that you can do just 10 minutes a day to melt your belly fat. They can feature beautiful 6 packs and you don't even have to go to the gym because you can do these exercises in your bedroom.

No. 1 Bicycle Crunch.

Learn how to do Bicycle Crunch Exercise from the video above. This exercise strengthens the abdominal muscles and side muscles, perform this exercise for 50 seconds and then take a 10 second break and go to Exercise No.2.

No. 2 Planck

Take a position on the ground according to the picture and stay in this position for 50 seconds. This exercise is an exercise for the muscles of the whole body, but especially it is an excellent exercise that strengthens and strengthens the abdominal muscles. Take a break and move on to the third exercise.

No. 3 V-ups.

Lie down on the ground as shown in the picture and then lift your legs and try to touch the feet with your hands and after performing this exercise for 50 seconds, rest for 10 seconds and go to exercise number 3.

No. 4 leg raise.

Lie flat on the ground and straighten your arms and then lift your legs 90 degrees while keeping your legs straight and then straighten them again and continue this process for 50 seconds and then take a 10 second break and exercise. Go to number 5

No. 5 reverse plank and leg raise.

Take a reverse plank position on the ground as shown in the picture and lift both legs alternately. This will create tension in your abdominal muscles and will play an important role in strengthening the whole body. Also do this exercise for 50 seconds. Then take a 10 second break and repeat Exercise No. 1 to 5 again.

These exercises may seem a bit difficult at first but if the commitment is true then in a few days you will become an expert in doing it and after just 1 week you will start seeing results and for the best results your Include grains, fresh fruits and vegetables, dried fruits, seeds, fatty fish and pulses in the diet daily.