Lack of vitamans make them suffer in many diseases like COVID-19.
Our country Pakistan is one of the countries where a large number of people are suffering from malnutrition and due to not eating proper food, the physical development of people in Pakistan is not complete and lack of food and vitamins makes them suffer from many diseases.
Vitamin C plays a vital role in our body. It regulates hormones, makes proteins, makes essential amino acids for the body, strengthens our bones, keeps the arteries that carry blood healthy, heals wounds, burns. Heals oily skin, Vitamin C is an antioxidant that strengthens our immune system and helps the body absorb iron and so on.
In this article, we will mention 15 signs of vitamin C deficiency on the body, by reading which you will be able to recognize the deficiency of vitamin C in the body.
No. 1 Rough and uneven skin
Vitamin C plays an important role in the production of collagen (a protein that keeps the skin healthy) in our body. Collagen keeps our skin, hair, bones, joints and blood vessels healthy.
Vitamin C deficiency can severely damage the skin of our body and make it rough and uneven, especially when the body does not get the right amount of this vitamin for 4 to 5 months. Dandruff begins to form on the skin of the back which can be removed by taking vitamin C supplements.
No. 2 The hair begins to get tangled
Vitamin C deficiency does not keep the hair growing on the body straight and causes confusion in the hair as the structure of the protein that maintains the health of the hair changes due to lack of vitamin C.
This change in the structure of the hair is a major sign of vitamin C deficiency, which causes the hair to become brittle and weak.
This weakness of the hair goes away by taking vitamin C supplements continuously for a month.
No. 3 The hair follicles have red blood vessels along with the hair follicles on the red skin which provide blood and nutrients to that part of the skin and when the body is deficient in vitamin C, these tiny blood vessels leak out. And break down and thin red marks appear on the hair follicles and this is a big sign of vitamin C deficiency which can be cured by taking vitamin C supplements for 2 consecutive weeks.
No. 4 Lines on nails and nail breakage
Vitamin C helps the body absorb iron and its deficiency also leads to iron deficiency and deficiency of both of these weakens the nails, nails start to break and white and red lines on the nails Begin to appear.
Changes in the structure of the nails can be caused by a number of reasons other than vitamin C and iron deficiency, and a doctor should be consulted to diagnose the disease.
No. 5 Dry and damaged skin
Healthy skin contains a large amount of vitamin C, which protects the skin from sunlight and other skin-affecting substances, and acts as a firewall on the skin.
Vitamin C deficiency causes dryness and damage to the skin and this deficiency also reduces the production of protein collagen, which is essential for the health of the skin, and the skin begins to deteriorate, experts say that excessive use of vitamin C. It is very helpful in keeping the skin fresh and young.
Dry skin is a major sign of vitamin C deficiency, but it can also be caused by a number of other factors, so skin damage and dryness cannot be linked to vitamin C deficiency alone.
No. 6 Allergies and blemishes on the skin
Allergies and blemishes on the skin occur when the blood vessels under the skin leak and this is a major sign of vitamin C deficiency. On the skin, this allergy can appear all over the body and Appears on special section as well.
In case of this skin disorder, eating foods rich in vitamin C such as stress fruits and using vitamin C supplements make up for this deficiency of the body.
No. 7 Wounds do not heal quickly
Vitamin C deficiency reduces collagen production and collagen is extremely helpful in healing wounds on the skin and its deficiency slows down the wound healing process.
Severe vitamin C deficiency can rejuvenate old wounds and is usually caused by not getting enough vitamin C for several months.
No. 8 joint pain and inflammation
Collagen proteins play a key role in keeping joints healthy, and a lack of collagen and vitamin C can lead to joint pain. There is more inflammation.
Excessive intake of vitamin C for a week in a row usually cures the disease.
No. 9 Bone weakness
No. 10 Bleeding from the gums and loss of teeth
Inflammation of the gums and bleeding from the gums is a major sign of vitamin C deficiency and excessive deficiency of this vitamin makes the gums purple and decayed, which prevents the teeth from sticking to the gums and weakens them.
No. 11 Weakening of the immune system
Vitamin C is a powerful antioxidant that strengthens the immune system and gives the body the strength to fight diseases and deficiency of this vitamin weakens the immune system and people suffering from vitamin C deficiency suffer from infections and germs. Other diseases that occur
This deficiency can be compensated by taking iron supplements and vitamin C supplements and foods that contain both of these chemicals.
No. 13 Fatigue and mood swings
headache, image, man
These are two of the symptoms of vitamin C deficiency that appear immediately in the case of a deficiency of this vitamin and doctors say that irritability and fatigue are the initial symptoms of vitamin C deficiency which should be immediately identified and remedied.
No. 14 Weight gain for no reason
Fat, Obese, Obesity, Weight, Heavy, Overweight
Vitamin C melts body fat, regulates stress hormones and prevents inflammation in the body.
According to the results of expert research, vitamin C deficiency produces body fat, especially on the abdomen.
No. 15 Heart Failure and Heart Diseases
Heart, Curve, Crack, Ecg, Health, Pulse, Frequency
Vitamin C is the body's main water-soluble antioxidant that protects body cells from damage and prevents radicals from oxidative stress from damaging organs and protects the body from inflammation.
Vitamin C deficiency can lead to heart disease, and research shows that people who use less of this vitamin have a 40% increased chance of heart failure.
The best foods that provide vitamin C.
Many nature foods are rich in vitamin C, including cherries, guavas, kiwis, lychees, lemons, malts, canoes, lentils, strawberries, papayas, broccoli, etc
